Foods For Healthy Hair – Hair loss is major problem in young generation. Lack of sleep, changing lifestyle, diet and fast food give rise to hair loss. Here is a list of foods that promotes hair growth or foods goods for healthy hairs or foods for healthy hair.
Our body does not give sufficient importance to hair as compared to other organs of body such as heat, lungs etc. Hair is considered for cosmetic reasons only. Lack of nutrients in the body directly affects hair. There is special diet for healthy hairs .In this article i will discuss Top 24 Foods For Healthy Hair which can decrease or even stop hair loss. These foods contains zinc, potassium,fats and other important elements necessary for healthy hairs.Some of the best foods for hairs are :
Top 24 Foods For Healthy Hair
Spinach is great source of iron and zinc. It also contain vitamin A & C which is very important for hair growth and thickness.Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.
2. Sweet Potato
Sweet potato contains A,B,C and Zinc which helps to boost hair growth. It gives nourishing hairs and make hairs strong.
Sweet potatoes contain several nutrients that are related hair growth
This food is healthier and is also great source of protein which helps in magnificent hair growth. It provides shining to the hair and make hairs thick and strong.
Butter contains many fatty acids the hair absorbs that makes your hair healthier, while also smoothing the hair and adding moisture.
Milk contains vitamin D, vitamin E & many different proteins that help make hair shinier, while also repairing damaged hair.
It is rich source of protein for vegetarians contains minerals , vitamins & fibers which plays an important role in hair growth and make hairs thick and strong.
Lentils contain great number of carbs and proteins , provide nourishing effect for hairs.Lentils are full of folic acid .Folic acid is essential for hair growth and cell renewal.
Mushrooms has pen-tonic acid , protein and vitamin D which plays a vital role in hair growth and strength.
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
Carrots fulfill all the requirements of the body like red blood cell etc along with advantages for the hair.
It provides magnificent strength to the hairs , making it too strong. The main advantage of this food is that it also stops hair from being white.
8. Sweet Pepper or Bell Pepper
Sweet pepper or bell pepper is typical food which contains vitamin B6, and Vitamin C essentials for healthy hairs. It also helps in hair growth.
Tomato is common vegetable , found in every part of the world and is easily accessible by everyone.
It is testaron helper and contain vitamin C in greater amount which is beneficial for hair growth.
Fish has numerous benefits along with hair growth. It plays important role in hair growth as it contains fats and proteins making the layers of thin hair stronger and avoids or stop hair loss.
Overall egg is important food in every day diet but do you know that egg yolk is extremely essential for healthy hairs and is majorly use to massage hairs for shining purpose.
12. Water Melon
Coming towards fruits , water melon is mineral rich fruit. It contains Vit A & C essential for hair growth.
Water Melon naturally contains a lot of citrulline that increases the level of arginine and is therefore good for promoting hair growth.
Banana is potassium and biotin rich source . Banana helps in hair shine and thickness. Biotin also helps in blood circulations.
Guava is helpful in immune system and helps in healthy hair growth. It has Vit D group which promotes healthy hair growth. Guava also contains Riboflamin which plays an important role in healthy hairs growth.
Lemon has vitamin c which is iron absorber. It is also anti oxidant and promotes hair growth. It also helps in digestions. Decrease hair loss.
Gooseberry is vitamin c rich which make hair strong and shine. It acts as natural conditioners and also helps in decreasing dandruff.
Papaya promotes hair growth.According to studies, the nutrients in papaya help prevent balding. Leave the paste on your hair for about 30 minutes and then, rinse.
Natural conditioner: As it is rich in minerals, vitamins and enzymes, papaya acts as a natural conditioner, making your hair softer and smoother.
18. Wall Nuts
Wall nuts contain selenium, prevent hair loss. It contains potassium and omega 3,9,6 which makes the hairs roots strong.
19. Pumpkin Seeds
Pumpkin seeds contains vitamins A, B6, C and potassium , zinc , magnesium and calcium and other trase elements. It has special proteins which helps in hair growth
Peanuts contains calcium and fats which are essential for hair growth. It also contain minerals which plays an important role in hair growth.
Almond contains mono-saturated fats which helps in hair growth and make hairs strong and shining. It also contains fats which helps in making hair roots strong.
22. Flax seeds
Flaxseed contains vitamin E , selenium which can helps in healthy hairs. It stops hair loss and promotes hair growth.
Flax seeds are a rich source of Omega-3 fatty acids. These fatty acids are essential for healthy hair growth.
They nourish the follicles and hair shafts, making them stronger and less prone to damage.
Curd is responsible for healthy hair, silky hair, smooth hair and overcome dandruff.
Curds provides many nutrients for silky hair. Apply the paste of curd and methi powder over your scalp, left it for some time and wash it.
It is good for your shining hair.It also helps in hair growth , making the roots stronger which results in thicker hairs.
Milk normally helps in various ways. It contain high amount of calcium& which is very necessary for hairs and other organs.
There are two types of protein in milk, casein and whey, and both can benefit your hair.
Glutamine has been shown to stimulate the hair follicle growth cycle and is especially useful in growing hair.
Healthy hair requires protein and carbs, making milk proteins useful for healthy hair growth.
These were top 24 foods for healthy hairs.