Healthy Eating Facts :
Keeping balanced diet now a days is blessing. There are healthy eating facts which ensure your health and keep you healthy and fit. Along with the youngsters , parents should also keep an eye on healthy eating facts for kids because its very important for them to remain healthy in minor ages. Some of the healthy diet facts are mentioned in detail in this article.
Lets start with Good Nutrition.
Good nutrition is important to good health. In order to get the nutrition you need every day to stay healthy, you must develop and maintain healthy eating habits. This article takes a lighthearted approach towards teaching the facts about nutrition and the elements of good nutrition and healthy eating. If you provide employee wellness training, it could be used to train on the topic of nutrition.
Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we’re eating a variety of foods to get all the right vitamins and nutrients.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibers help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
In this article you will learn about good nutrition. I am sure you have heard that good nutrition is important to good health. But how well good nutrition helps you in many important ways. For example eating healthy food helps to prevent diseases like heart disease, diabetes and high blood pressure and maintain a healthy weight in order to get the nutrition.
You need every day to stay healthy. You must develop and maintain healthy eating habits. Unfortunately many Earthlings have very unhealthy eating habits. Healthy eating means eating three nutritious meals a day. Consuming reasonable portion sizes limiting in takes of fat sugar and salt snacking sensibly between meals and balancing calorie in take with physical activity.
Proper Nutrition depends upon
Proper nutrition depends on a well balanced diet that includes carbohydrates ,fiber ,protein and some unsaturated fat carbohydrates give your body the energy. It needs to function effectively all day. Carbohydrates are found in fruits, vegetables, bread,cereal,pasta,rice, milk and milk products 45 to 65 percent of your daily calorie in take should come from carbohydrates. You also need about 14 grams of dietary fiber for every 1,000 calories.
You eat protein is another essential nutrient and you should get ten to thirty five percent of daily calories from proteins. Many Earthlings eat more protein than they really need to stay healthy protein is found in meat, poultry, fish, eggs, nuts, milk and milk products grains and some vegetables and fruits.
Some protein rich foods such as meat are also high in fat and cholesterol to keep healthy. You should consume less than ten percent of your daily calorie in take as fat. Most of your fat in take should be unsaturated as opposed to saturated fat is found in foods such as high fat meat , butter and ice cream ,nuts vegetable oil and fish are good sources of fats.
Health experts also say you should consume less than 300 milli grams of cholesterol a day. Cholesterol is a fatty substance found in animal based foods such as meat, eggs and whole milk. Sugar is found naturally in foods such as fruits vegetables and milk and milk products.
Some foods include added sugar and those foods are less nutritious than containing only natural sugar to keep healthy. Try to avoid added sugar which provides no nutritional value and also contributes to tooth decay.
Also remember that fluids are part of good nutrition. You need about eight glasses of water or other low sugar fluids a day. Finally even though you have got a lot of choices here in your fridge. I am sure you eat out sometimes.
When you eat food prepared outside your home. Try to pick lower fat foods. c]Choose smaller portions go broiled or baked instead of fried order of vegetables or salad and skip dessert.