Top 8 Brain Exercises to Improve Memory
Today’s short term memory is common problem.In this article i will tell you top 8 brain exercises to improve memory. You can do brain workout any time in your home or work place when you are tried of work.There are some physical exercise for brain or brain gym exercises which can help you improve long term memory.
I’m going to show you some really cool brain exercises that you can do to keep your brain strong and young.Check this out.
If you want to keep your brain strong and young , these are some brain exercises.
Nuerobics Brain Exercise :
Nuerobics exercise means using your brain in new and different ways involving all of your senses-smelling,sight,taste,touch. This will wake up your brain. Here are neurobic brain exercises.
New Unexpected Ways :
These new and unexpected ways wake up your mind and stimulate brain growth.There’s a myth going around that if you play brain games and you just do the same game over and over and over again,it’s going to improve your brain function and your cognitive ability.
Neurobics says that is absolutely not true,Instead of doing the same thing over and over again,what you need to do is new and unique things that involve all your senses.For example,here is a neurobic exercise.
Get some coins and put them in your pocket.And then reach in your pocket.Not being able to see the coins,feel them.Feel the edges,feel the texture,the size of them, and try to figure out what coins they are.
Are they pennies?Are they nickels?Are they dimes?Are they quarters?This is a neurobic exercise.You’re using your senses, your sense of touch,and you’re trying to figure out what a coin is.That’s a neurobic exercise.It’s kind of fun,and see how you do.
Close your eyes and walk around your house trying to remember where the furniture is. You are testing your memory and making your memory work in a way.
Now do this slowly.I don’t want anybody to get hurt.But by closing your eyes and changing up your routine,you’re really testing your memory here and you’re making your memory work in ways that it’s not used to working.
And that’s what neurobics is about: making your brain work in ways that it’s not used to working,challenging your brain.That’s a real fun neurobic exercise.
Invent conversations when watching the television and the volume is on mute. This is a great brain exercises.Watch the television but put it on mute.
And then you and your friends invent conversations with the characters talking.You don’t know what they’re saying because it’s on mute,but invent the conversation.
That’s a neurobic exercise.It’s going to stimulate your brain.It’s something that you hardly ever do.And that is why it is such a great brain exercise.
Do things that get you out of your normal thinking patterns. If you normally read magazines about motorcycles then read a magazine about gardening.
Get out of your normal thinking patters.That’s going to stimulate your creativity and get your brain thinking in ways that it normally wouldn’t work.
A brain exercise for me is to watch political commentators that I don’t think they way they do. This is a brain exercise.You know what I really like to do?
I think we all know some news channels have a bias that lean politically one way or the other way.You know what I often like to do?
I like to watch the channels that I know are going to lean the opposite direction than I normally think,because I want to stimulate my creativity,and
I want to start thinking in ways that I’ve never thought before.And that is a neurobic exercise.
Take a new way home. This wakes up your brain.Whenever you’re driving in your car,your brain gets on autopilot.And you always just,”I’m going to go down this way.
I’m going to turn here.I’m going to go that way”.And that’s just getting into a habit and your brain’s almost half asleep whenever you’re driving.
I once drove through the entire city of Houston and I didn’t realize that I had driven through it until I had driven through it.
And I had to turn around and go back because my brain was just on autopilot.When you’re driving,take a new route home.This new route home will wake up your brain and engage your brain,and that’s a neurobic exercise.
Write with your nondominant hand as a brain exercise,just for a day or two days or a week,tell yourself that every time you write,
you’re going to write with your nondominant hand.This is going to engage parts of your brain that are normally not engaged.
And it’s also fun.It’s fun to see also how your handwriting improves.
Somebody get a bunch of spices,10 or 15 spices.Close your eyes,take the lids off and smell each one.
And see if you can recognize the spices simply by smell.This is going to engage your sense of smell in a new way and again,new ways of engaging our brain are what neurobic exercises are all about.
And involving your senses: touch,by touching a coin;smell,by smelling spices.Involve all your senses in these neurobic exercises.
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