Making attractive body in gym is really difficult task without supplements i.e PROTEIN. As supplements provide you extra boost for the time being but do you know that it can lead to astonishing side effects such as stomach problems. So here i have brought few alternative which can really help you grow bigger arms in gym and help you make an attractive & stunning body in gym without supplements !
1. Banana and OATS
Get 2-3 bananas and put it into the grinder , then put 2 table spoons of white oat and grind it for 3 minutes. Your shake is ready to serve !
Benefits of Oats and Banana :
Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice
2. Banana and Peanut Butter
Banana contains high quality protein and fibers and so is the peanut butter. You just need to take 2-3 bananas , add some milk and then put 2 spoons peanut butter. The shake will be ready with chocolaty color and delicious.
Benefits of Banana and Peanut Butter :
Peanut butter is a source of healthy fats.
Banana contain high calories to maintain your body and also protein to provide best shape to the body.
3. Milk,banana, peanut butter combination
The third alternative is very detailed. It covers the above two alternatives and according to research it is the best alternative of protein powder. You can easy make it in home.
You will require 1 banana , 1 cup of oats , 1 spoon peanut butter, 5 eggs ( white only ) and 1/2 Liter milk.
How To Make it ?
Get one jug and put 1 banana then add 1/2 lit milk and 1 cup of white oats , then add 1 spoon peanut butter and at last you need to put 5 eggs ( white ). Ignore egg yolk.
- 500 ml Milk contains 18 gm protein, 22 gm Carb and 16 gm Fats.
- 1 BANANA contains 1 gm protein, 22 gm Carb and 0.3 gm Fats.
- 1 Cup OATS contains 8 gm protein, 40 gm Carb and 3 gm Fats.
- 1 Spoon Peanut Butter contains 3 gm protein, 2 gm Carb and 6 gm Fats.
- 5 EGG White contains 20 gm protein, 0 gm Carb and 1 gm Fats.
You shake is ready and you can take it after GYM or workout. Taking this drink every day will help you make strong body and bigger arms. It also help in growing Biceps.