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Best Neck Workout At Home For Stronger Neck

Chest Exercises : Best Workouts For Wider Chest
Chest Exercises : Best Workouts For Wider Chest

Neck Workout At Home

Neck workout now a days is also necessary along with having stronger biceps and triceps. Stiff nick exercises plays an important role in handsome look! There are various neck exercises for mass. Some of the best neck exercises are discussed in this article in complete detail !

It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken.

If asking a fellow gym bro what muscles he is training, there will be many references to chest, back, shoulders, arms, or legs. So let me ask you an interesting question.

Best Neck Workout At Home For Stronger Neck
Best Neck Workout At Home For Stronger Neck

Have you ever heard anyone say “Today is neck day”? In my entire lifting career, I have not found a single person in real life who told me they were going to train their neck.

In fact, when I inform people that I am training my neck, they will often appear puzzled and respond “what?

In the mind of average lifters, you cannot achieve hypertrophy of the neck, nor is it even viewed as a muscle.

Of course, viewing a basic anatomy chart proves these ignorant beliefs to be false, but nonetheless the fact that you never heard of “neck day” proves how underrated neck training is.

Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t neglect them.

They not only add to your overall image but are also good for your health!

In 2008, scientists from National Research Center for the Working Environment in Copenhagen proved that strengthening your neck relieves pain in this area, so why not start benefiting yourself right now and do some neck-building exercises?

But don’t overdo it. Your neck is more vulnerable than the rest of your muscles, so keep the weights lighter than you would for other exercises.

Waking up one day without being able to turn your head is not a sensation you’d like to experience. So keep your neck safe and don’t break it!

Give this body weight only neck workout a try! This routine can be done right from at home, at the gym, or literally anywhere you can set up your body at an elevation where the neck can come down to a full stretch and come up to a full flex.

The neck is an uncommon area to train but if you start to, you can reap many benefits from it if done correctly.

Stronger neck muscles improve sports performance. Some examples being more stability, better posture for overall movements,

Neck muscles assist in respiration so improved breathing during hard exercise, and much more. A bigger neck also makes you appear much more muscular than you are.

You want to do neck exercises in a controlled consistent rhythm. That being said, do so at a relatively quick paced rate because the neck responds greatest to that method.

If you need, go slower to make sure you’re doing neck work properly and safely, especially if you get to a point where you add weight, but as you advance, the quicker paced movement will yield maximal result. This neck routine is rep based but you can still follow right along!

Best Neck Workout At Home For Stronger Neck
Best Neck Workout At Home For Stronger Neck

Why Should I Start Training My Neck?

One might suspect that neck training is uncommon since on the surface level, it does not provide any real benefits.

Many will compare the neck to the calves, and claim that it is an “optional” body part. This is one of the greatest lies to have ever been conceived in the lifting world.

The reality is that neck training is not only mandatory, but can also make one of the BIGGEST differences in your physique.

The neck will literally make or break a physique. Too many times, lifters will have massive pecs and arms, but puny necks.

The result is that these individuals always look small and frail, especially when talking face to face.

The fact of the matter is that as a drug-free lifter, having a larger neck is absolutely essential!

You cannot afford to have a stack of dimes for a neck if wanting to appear big.

That is why in this article, I will teach you all the essentials of acquiring a bigger neck. We will explore various neck training methods through using straight weight, wrestler bridges, bands, and a neck harness.

The more harder neck workout you do, the more stronger nick you have !

Neck Stretching :

Before training the neck, it is imperative that you stretch it. Not doing so can cause zingers to appear, where one side of your neck is cramped up.

This can make it difficult to go about your daily life, and makes turning your head to be a real pain.

Doing neck stretching right before weighted neck work can prevent this problem from arising in the first place.

I recommend a combination of static and dynamic stretching. You will want to move your head up and down, left and right, diagonal, clockwise, counter clockwise, etc.

The stretches that you have learned in high school should be sufficient for this. I advise that you stretch the neck for a minimum of 10-30 seconds per angle, which should total to approximately two minutes. Once that neck is warmed up, it’s time to begin the real training.

This neck workout is awesome !

Straight Weight :

Using straight weight is the simplest way to train your neck, and is what most beginners should start with.

These exercises are very basic yet effective, and you can easily add many inches to your neck without using fancy equipment. Everyone should begin with straight weight, bottom-line.

Lying Neck Curl :

The neck curl is the primary mass builder for the neck. It involves placing a weight plate on your forehead, and flexing the chin towards your upper chest.

This will build the front of the neck and thicken the sternocleidomastoid, which will make your neck appear very thick and wide from the front. It is by far the most important exercise in your training.

To correctly execute neck workout, you need to first wear some type of hat. This will create padding and thickness on the forehead, which will prevent weight plates from digging into your skin and creating ridges.

1. Dumbbell shrug is an exercise that targets both your shoulders and your neck, so there’s a double benefit here. It’s a basic set that should be incorporated in any neck workout.
2. Face down resistance exercise targets your neck specifically, but it should be performed with caution: if you do it wrong, it can lead to serious injury.
3. Almost any exercise, if it’s not extremely isolating (like biceps curls, for example), targets several muscles at once. Dumbbell rows are not an exception: they target your triceps, shoulders, and back of the neck.It is best neck workout!
4. Lateral raise targets not only your neck and traps but your shoulders and upper arms as well.
5. Front dumbbell raise targets the front of your shoulders, your traps, and sides of the neck, as well as the upper chest muscles.
6. With face up resistance you’ll be targeting your traps, deltoid muscles, and the back of the neck.
7. Reverse fly exercise doesn’t directly affect the neck. It targets the rhomboid and the deltoids, making your neck and shoulders stronger and more flexible.
8. Don’t forget to warm up your neck. It’s one of those regions of your body that are more vulnerable when it comes to strain damage, along with your lower back and joints.
9. Neck workout shouldn’t be the only workout of a day — it’s normally combined with something else, and trainers argue about which is best: to combine it with your arms and shoulders day or give it a go on a chest and back day.
10. It’s as important to cool down after a neck workout as it is to warm it up. Cooling down is often neglected at the gym, but professional trainers advise against this practice.

Also Read !.

Top 3 Exercises For Men I Fitness For Men

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Bad Effects Of Alcohol On The Brain

Bad Effects of alcohol on brain
Bad Effects of alcohol on brain

Effects Of Alcohol :

Alcohol, or more specifically, ethanol, affects brain functions in several ways.  Alcohol is generally known as a DEPRESSANT of the central nervous system; it INHIBITS brain activities, causing a range of physiological effects.

Bad Effects Of Alcohol On The Brain

The pleasurable feeling associated with drinking, on the other hand, is linked to alcohol-induced dopamine release in the brain’s reward pathway.

Alcohol also increases levels of brain serotonin, a neurotransmitter implicated in mood regulation.

Alcoholism, or alcohol use disorder, is when somebody has problems controlling their drinking, which cause various physiologic, psychological, and social issues.
Bad Effects of alcohol on brain

Depressant Effect Of Alcohol:

Action on GABA and Glutamate synapses and how this leads to over-drinking, addiction, withdrawal syndrome and relapse.

Neurons :

Neurons can be excitatory or inhibitory.  Responsiveness or excitability of a neuron is determined by the value of electrical voltage across its membrane.

A balance between excitation and inhibition is essential for normal brain functions. Short-term alcohol consumption DISRUPTS this balance, INCREASING INHIBITORY and DECREASING EXCITATORY functions.  Specifically, alcohol inhibits responsiveness of neurons via its interaction with the GABA system.

GABA System 

GABA is a major INHIBITORY neurotransmitter. Upon binding, it triggers GABA receptors, ligand-gated chloride channels, to open and allow chloride ions to flow into the neuron, making it more NEGATIVE and LESS likely to respond to new stimuli.

Alcohol is Known to POTENTIATE GABA Receptors :

Alcohol is known to POTENTIATE GABA receptors, keeping the channels open for a longer time and thus exaggerating this inhibitory effect.

GABA receptors are also the target of certain anesthetic drugs. This explains the SEDATIVE effect of alcohol.

Bad Effects of alcohol on brain
Bad Effects of alcohol on brain

Glutamate System 

At the same time, alcohol also inhibits the glutamate system, a major excitatory circuit of the brain.

Glutamate receptors, another type of ion channel, upon binding by glutamate, open to allow POSITIVELY-charged ions into the cell, making it more POSITIVE and MORE likely to generate electrical signals.

Alcohol binding REDUCES channel permeability, LOWERING cation influx, thereby INHIBITING neuron responsiveness.

GABA ACTIVATION and glutamate INHIBITION together bring DOWN brain activities.

Depending on the concentration of ethanol in the blood, alcohol’s depressant effect can range from slight drowsiness to blackout, or even respiratory failure and death.

Chronic, or long-term consumption of alcohol, however, produces an OPPOSITE effect on the brain. This is one of the effects of alcohol on brain.

This is because SUSTAINED inhibition caused by PROLONGED alcohol exposure eventually ACTIVATES the brain’s ADAPTATION response.

In attempts to restore the equilibrium, the brain DECREASES GABA inhibitory and INCREASES glutamate excitatory functions to compensate for the alcohol’s effect.

As the balance tilts toward EXCITATION, more and more alcohol is needed to achieve the same inhibitory effect.

This leads to overdrinking and eventually addiction.

If alcohol consumption is ABRUPTLY reduced or discontinued at this point, an ill-feeling known as WITHDRAWAL syndrome may follow.

This is because the brain is now HYPER-excitable if NOT balanced by the inhibitory effects of alcohol.

Alcohol withdrawal syndrome is characterized by tremors, seizures, hallucinations, agitation and confusion.

Excess calcium produced by overactive glutamate receptors during withdrawal is toxic and may cause brain damage.

Withdrawal-related anxiety also contributes to alcohol-seeking behavior and CONTINUED alcohol abuse.

The dangers of regular excessive drinking go way beyond the morning hangover. Those who drink heavily run the risk of damaged brain tissue, an array of liver disease and a variety of cancers. Keep these risks in mind when asking if you’re good for one more.

Read Other Articles :

Anesthesia – Classes & Categorizes Of Anesthesia

What is Alcoholism? Signs And Causes Of Alcoholism


Biceps Workout You Need To Get Bigger Biceps

Biceps Workout You Need To Get Bigger Biceps

Biceps Workout You Need To Get Bigger Biceps

Biceps Workout :

In today’s article we’re going to talk about the only two exercises you need to build big biceps. Biceps Workout can be done both indoor and outdoor but the result is satisfactory!

Biceps Functions :

Before we jump into the exercises, let’s talk about the function of the biceps.

You have elbow flexion, which everyone should know. You then have forearm supination, where you turn your forearm in so that your palm is facing you and lastly you have shoulder flexion.

Biceps Workout You Need To Get Bigger Biceps
Biceps Workout You Need To Get Bigger Biceps

The reason why you need to know the functions is because if you want to activate the biceps properly, you have to make sure that you’re using them as intended for what they’re supposed to do.


Is Direct Biceps Training Necessary?

Now I know there are going to be some of you saying that you don’t need direct biceps workout for them to grow and all I have to say is this.

Not every single person in the world, or even most people that I see walking around on a daily basis (whether they’re in shape or not) are blessed with amazing biceps genetics where the biceps bellies are twice as thick as mine.

I, for example, have pretty good biceps, but from the front, they don’t look too impressive. I have to basically walk around flexing if I want to show off how big my biceps are and it’s just the way they are.

It’s not because they don’t get trained and it’s not because my workouts are terrible, it’s just that genetics are different for everybody.

The only reason why I bring that up is that if you’re like me and you don’t have huge biceps bellies.

You do have to do some direct biceps work on top of your back training, plain and simple. It’s not rocket science.

Now it’s time to apply your knowledge of those functions of the biceps to the next two exercises so you can maximize your training and start to see some serious growth and improvement.

You’re also going to take advantage of overloading, working through the negative and then focusing on a huge stretch and flex in order to maximize your Biceps Workout as well.

Exercise # 1 

Barbell Biceps Curl (6 – 7 Sets : 8 – 10 Reps) :

The reason why you’re doing a barbell biceps curl rather than with dumbbells is because I want to make sure you’re taking advantage of the functions of the biceps, one of them being forearm supination.

The barbell is going to keep you in constant supination throughout the entire range of motion, allowing you to maintain more activation on those biceps.

Biceps Workout You Need To Get Bigger Biceps
Biceps Workout You Need To Get Bigger Biceps

You’ll also be able to overload with more weight per repetition using a barbell as well. For this exercise, only take a 60 – 90 second rest in-between each set.

However, that doesn’t mean I want you throwing the weight around with sloppy form, because you still need to be in control.

But as you’re doing those 8 – 10 repetitions, let’s say you get to rep 7 or 8 and you want to finish off 10, but your biceps are tired and completely toasted.

You can then take advantage of my Cheat & Recover technique to get those last few reps.

You basically skip the concentric portion of the movement and focus on a heavy negative.

Techniques like Cheat & Recover need to be in your workout arsenal so that you know when to apply them and how to apply them safely.

Anesthesia – Classes & Categorizes Of Anesthesia

Anesthesia – Classes & Categorizes Of Anesthesia

Anesthesia – Classes & Categorizes Of Anesthesia


What we know about anesthesia – types of drugs, procedures, mode of action, what an anesthetized brain is like?

Anesthesia is the use of drugs to prevent or reduce pain during a medical procedure. There are two major classes of drugs:

Local Anesthetics :

These drugs block transmission of pain signals from peripheral nerve endings to the central nervous system.

Anesthesia – Classes & Categorizes Of Anesthesia
Anesthesia – Classes & Categorizes Of Anesthesia

General Anesthetics :

These act on the central nervous system itself to induce unconsciousness and total lack of sensation.

There are 3 major categories of anesthesia procedures:

1. Local Anesthesia 

A local anesthetic is administered directly to the site of procedure to numb a small area such as a tooth during a dental manipulation.

2. Regional Anesthesia 

A local anesthetic is injected near a cluster of nerve roots to prevent pain sensation from the area innervated by those nerves.

Epidural given to women in labor is an example of this type.

Regional anesthesia is an alternative to general anesthesia.

A patient may sometimes choose a particular form of anesthesia, however for certain types of operations medical considerations alone are taken into account.

Regional anesthesia is preferable in certain medical situations: respiratory deficiency, for elderly patients, or in cases of full-term pregnancy.

There are a variety of regional anesthesia:

Spinal or epidural anesthesia which anesthetizes the lower region of the body.

Peripheral nerve block anesthesia.

A nerve can be blocked at its trunk level, for example to anesthetize an entire leg.

A nerve can also be blocked at the level of one of its roots to anesthetize a specific part of the leg.

3. General Anesthesia 

General anesthetics are used to suppress the entire central nervous system, resulting in loss of consciousness.

A cocktail of several drugs are inhaled, given intravenously, or both. This type is used for major surgical procedures.

Apart from pain management, general anesthesia has some other goals. Prevent formation of new memories, relax muscles, and suppress autonomic response to surgical injuries which could otherwise be extreme and harmful.

General anesthetics are commonly used in combination with other drugs to achieve these end points.

An example of general anesthetic drug is Propofol.

The exact mechanism of action of Propofol remains unclear, but it is thought to inhibit responsiveness of neurons via its binding to GABA receptor.

Anesthesia – Classes & Categorizes Of Anesthesia
Anesthesia – Classes & Categorizes Of Anesthesia

GABA Receptor 

GABA is a major inhibitory neurotransmitter in the central nervous system.

Upon binding, it triggers GABA receptor a ligand-gated chloride channel  to open and allow chloride ions flow into the neuron, making the cell hyper-polarized and less likely to fire.

In other words, GABA makes the brain cells less responsive to new stimuli. Propofol binding has been proposed to potentiate GABA receptor, keeping the channel open for longer time and thus exaggerating this inhibition effect.

It is believed, however, that under anesthesia the brain does not simply shut down.

Instead, the connections between different parts of the brain are lost.

Using various brain imaging techniques it’s been shown that an anesthetized brain is still reactive to stimuli such as light and sounds, but somehow this sensory information is not processed resulting in no further consequences.

A variety of anesthetic drugs are available, each of which may have different target molecules in the brain.

However, if used at a high enough dosage, they can all cause unconsciousness. This is probably because consciousness is the result of a complex network of various brain functions, disruption of any of which could result in network dysfunction.

Emerging from unconscious state is not simply the result of drugs wearing off.

As the connections between parts of the brain were lost, the brain has to somehow find the way to connect them back upon awakening. This usually happens in a certain order.

Respiratory and Digestive Reflexes :

The most basic and essential functions, such as respiratory and digestive reflexes, come back first, more complex brain functions return after. This may explains why older patients and people with pre-existing neurological conditions may take longer to recover all cognitive brain functions.

The risk and extent of postoperative delirium a state of mental confusion after surgery are also higher in these patients.

Anesthesia is Critical :

The right dose of overall anesthesia is critical.

It is usually calculated based on patient’s weight, age and medical history. Past or current uses of recreational drugs also have to be taken into account.

Result Of Anesthesia :

Too much anesthesia results in a too deep state of unconsciousness, and consequently greater risks of postoperative complications and long-term cognitive dysfunction.

On the other hand, a too low dose may cause the patient to wake up during the surgery, a phenomenon known as anesthesia awareness, which might be a traumatic experience to some patients.

How To Achieve Success in Life – 5 Practical Steps

How To Achieve Success in Life - 5 Practical Steps
How To Achieve Success in Life - 5 Practical Steps

How To Achieve Success in Life 

It’s paramount to succeed in small things before doing even bigger things. This gives one the confidence that is very much needed in accomplishing bigger things. One might wonder why some people keep winning in most of the things they do, this does not happen automatically. Behind the scenes a successful person has endured a lot stress, hard ace and failure, they have spent surmountable time and energy figuring how to succeed.

So, how do you become successful in everything you do?


Achieve Success in Life In 5 Practical Steps :


Prepare; imagine walking into an interview without knowing anything about the company. Chances are that you will end up embarrassing yourself.

If you decide to do something with the aim of getting positive results you must first acquaint yourself with it.

When you have an upcoming exam the best thing would be study and revise for it in order to succeed, the same applies to everything else you aspire to achieve.

Failure to prepare in advance is a sure way to fall short on your plans.You will definitely achieve success.


Be disciplined; discipline is an important ingredient in the cooking of success. If you are looking to succeed either financially, in your relationship or business you ought to be painstakingly disciplined.

There is no shortcut to this, if it requires you to get up early, you have to get up, if requires you showing up every day, you have to show up. Discipline is doing what needs to be done when it needs to be done.

A lot of people struggle with managing themselves, but what you need to understand is that self-discipline is the gate way to the manifestation of all your desires and goals.

The late Jim Rohn said “discipline is the bridge between goals and accomplishments” and it’s by no mistake that successful people have come to realize that in order to do and achieve their set targets and goals, they have to master this art of self-discipline.


Willpower; this is the ability to push yourself when the passion fizzles out. The heart to stay on course even when the journey seems exceedingly impossible.

Without willpower most people do things halfway and give up. No matter how small something may seem, as long as you deem it necessary to achieve you ought to give it your all.

Starting a new thing is very exciting in the beginning… here it is when you are eager motivated and driven but somewhere along the way things become a-bit stale and your once picture perfect vision seems to perpetually lose clarity and focus.

It is at this point when most people give up, it’s not your lack of interest but it’s your inability to see a way out of a particular conundrum.

To successful overcome a significant barrier, you have to break down the problem objectively in order to find a solution.

Braking down each and every hurdle you face in life and successfully overcoming it, is the key to improving your willpower.

Every time you successfully find a solution to a problem your willpower increases and compounds. Eventually, once seemingly impossible obstacles are no longer a problem.


Focus; if you have set the wheel in motion then you need to keep it rolling.

There will be a lot of things to distract you and throw you off balance, but you have to maintain laser sharp focus in order to get it done.

The difference between you meeting your deadlines within the stipulated time and failing to do so often depend on your ability to focus.

The more focused you are on your chosen path the more you will get results.

In order to succeed in anything you do, you have to block out all distractions, lock yourself in a room if you have to and get to work.


Take Action – The conception of the idea is quite simple, but following through is hard.

In the beginning of 2018 a lot of you wrote down or had plans of goals and things that you would like to do or achieve right? You essentially had a new year’s resolution.

Well, its August now, the 8th month of the year and I have a simple question for you.

Have you done even half of what you said you were going to do? I can only hope that a lot of you can answer in the affirmative that, yes I have done most of what I said I was going to do and that I am currently working on achieving the rest of the things.

I said i would achieve. But most of you, let’s get serious threw away your resolutions long time ago.


If one of your resolutions was to wake up every day, and head off to the gym to exercise, did you follow through?

I’m guessing not. Talk is cheap. A lot of things are easier said than done. The key to successfully taking action on goals and resolutions you want to achieve is to begin with the end in mind. Picture in your mind’s eye the said goals you want to accomplish. If it’s to lose weight, then imagine yourself lean and supper fit. If it’s to save for a new car.

Follow these steps to Achieve Success in life !

Also Read !

12 Things That Ruin a First Impression Immediately

Bacterial Diseases In Human – Causes & Symptoms

Bacterial Diseases In Human - Causes & Symptoms

Bacterial Diseases In Human – Causes & Symptoms


Bacterial Diseases

Did you know that it wasn’t until around 200 years ago that people knew what caused Bacterial Diseases ? Before that, they believed that one cause was ‘bad air’, and so they carried around bunches of sweet-smelling flowers to sweeten the scent of the air and prevent disease.

Thanks to the invention of the microscope, and the experiments carried out by scientists, we now know that infectious diseases are caused by pathogens such as viruses and bacteria.

Bacterial Diseases In Human - Causes & Symptoms

In this article we’re going to look at how bacteria can cause disease in humans.

What Is Bacteria ?

Bacteria are single celled organisms. They cause disease by entering the body, multiplying and releasing toxins that damage cells.

There are a number of diseases in humans that are caused by bacteria – let’s take a closer look at a few.

Bacterial Diseases In Human - Causes & Symptoms
Bacterial Diseases In Human – Causes & Symptoms

Salmonella Infectious Disease 

First off we have salmonella, a type of food poisoning caused by salmonella bacteria, which causes fever, abdominal cramps, vomiting, and diarrhea due to the toxins the bacteria release.

This is one of the scary Bacterial Diseases!

Catching salmonella can be avoided by practicing good kitchen hygiene.

Chicken should be cooked all the way through to kill any salmonella bacteria that are lurking in the meat.

Also, it is important to keep raw meat and foods that are to be eaten raw, like salads, separate and to wash your hands after handling raw meat.

Gonorrhea Infectious Disease 

Another Bacterial Diseases  is gonorrhea. This is a sexually transmitted disease, or STD for short.

It is passed from person to person by sexual contact. The early symptoms include a thick yellow or green discharge from the vagina or penis, and pain on urination.

The symptoms become less obvious in the later stages of the illness so it can go undetected. Unfortunately, untreated gonorrhea can cause long-term pelvic pain and infertility.

This is why it is very important to get checked by a doctor as soon as a person gets symptoms so it can be treated with a course of antibiotics.

It’s spread is reduced by using a barrier method of contraception, such as condoms.

Tuberculosis (TB) Infectious Disease 

Tuberculosis, or TB for short, is a bacterial infection that mainly affects the lungs.

It is spread by breathing in tiny droplets from coughs or sneezes of an infected person or animal.

Symptoms of TB include a persistent cough, which may bring up blood, fever, tiredness and swellings in the neck.

TB is a serious condition, but it can be cured if it’s treated with the right antibiotics.

The number of cases of TB in many countries has been reduced by the use of vaccination.

Stomach Ulcers Infectious Disease 

Another bacteria causing illness are stomach ulcers. A burning pain in the stomach could be a sign of a stomach ulcer.

These are an open sore on the stomach lining. It used to be thought that stomach ulcers were caused by the stomach producing too much acid, brought on by eating spicy food or stress but we now know that in fact they can be caused by an infection with Helicobacter pylori bacteria.

This discovery was made in 2005 by two researchers.

To provide evidence, one of the scientists infected himself with the bacteria to prove that it caused stomach ulcers – now that is dedication to their work!

So those are a few examples of Bacterial Diseases affecting human beings !

But don’t be fooled into thinking all bacteria are bad – in fact lots of bacteria are important to our survival. We have billions inside our digestive system, that help us break down different foods.

A wide range of organisms belonging to bacteria, viruses, fungi, protozoans, helminths, etc., could cause diseases in man. Such disease causing organisms are called pathogens.

Salmonella typhi is a pathogenic bacterium which causes typhoid fever in human beings.

These pathogens generally enter the small intestine through food and water contaminated with them and migrate to other organs through blood.

Sustained high fever (39° to 40°C), weakness, stomach pain, constipation, headache and loss of appetite are some of the common symptoms of this disease.

Intestinal perforation and death may occur in severe cases. Typhoid fever could be confirmed by Widal test.

A classic case in medicine, that of Mary Mallon nicknamed Typhoid Mary, is worth mentioning here. She was a cook by profession and was a typhoid carrier who continued to spread typhoid for several years through the food she prepared.

Bacterial Diseases In Human - Causes & Symptoms
Bacterial Diseases In Human – Causes & Symptoms


Also Read :

What is Malaria – Causes, Symptoms, Diagnosis, Treatment

What is Alcoholism? Signs And Causes Of Alcoholism

Alcoholism, or alcohol use disorder, is when somebody has problems controlling their drinking, which cause various physiologic, psychological, and social issues.
What is Alcoholism- Signs And Causes Of Alcoholism

What is Alcoholism? Signs And Causes Of Alcoholism

What is Alcoholism?

Alcoholism, or alcohol use disorder, is when somebody has problems controlling their drinking, which cause various physiologic, psychological, and social issues.

Alcoholism is a wide spread issue. We all know someone who might be an alcoholic. We need to be alert and careful, because it’s not just something certain people fall into anyone can.

It should be a reminder to all of us that we need to be careful and alert for any signs of trouble.

What is Alcoholism Signs And Causes Of Alcoholism
What is Alcoholism Signs And Causes Of Alcoholism

If there are signs, then we need to get people the help they need whether that is for alcohol abuse, depression, gambling, etc.

There are a lot of stereotypes and stigma surrounding alcohol that prevent both understanding and adequate care, and the spectrum of symptoms that alcohol use disorder can include is a lot more complicated than you might think.

It’s important to understand signs of a drinking problem ( Alcoholism ) and how it’s subjective to the individual.

Not everyone has an alcohol problem or engages in Alcoholism. Alcohol dependence affects people in many different forms and at different levels.

Alcohol addiction is very dangerous and causes a lot more issues than it solves. For those wondering “how to stop drinking

It’s not a one-size-fits-all. Hopefully, you gain something from the interviewee’s experience with how he was able to quit drinking and what sobriety is like.

What is Alcoholism Signs And Causes Of Alcoholism
What is Alcoholism ? Signs And Causes Of Alcoholism

Alcohol is everywhere but there is hope for those suffering and sobriety rocks even though getting sober is difficult.

Causes of Alcoholism 

  • People are often curious about what causes alcoholism or alcohol problems. We don’t really use the term alcoholism anymore. We use the term, alcohol use disorder but people often want to know why does one person fall into trouble with alcohol and the next person doesn’t.
  • And you see this a lot when you look at young people who start out in college and often,
  • And I deal with a lot of young people in my practice, young adults who start coming to me when they’re in college and you see, they often come to me and say, “Doctor, I’m not doing anything different than my friends are doing.”
  • And often, they’re not because often kids in colleges will drink, over drink. There’s big parties. They go to big parties. They get drunk. It’s really kind of the expected.
  • It is a social norm but then what happens is that as people get older, those social norms change and getting wasted every weekend is not in the social context anymore
  • and often the kids who were just the normal binge drinkers ,if you will at college, they’re the ones who don’t change and they continue that same pattern afterwards.
  • And those are the people who really, if you intervene early, they don’t have to keep going and get into deep deep trouble with alcohol.

 So what are the causes of alcoholism or alcohol problems?

There can be different causes. There are some, you can really see where alcoholism runs in families.

The reason it runs in families, there can be more than one reason. One is that there is a genetic predisposition in families to alcohol problems. We know now that there is an alcohol gene that can cause problems for people.

Again, you may have the gene just like you may have the gene for other disorders, medical disorders. That doesn’t mean the switch is going to get flipped.

It may, you see that in a family, there’s five siblings and two end up having alcohol problems and three don’t and those three, doesn’t mean that they don’t drink.

For whatever reason, that genetic switch may not have been switched for them but it was for the other two.

But the other thing may just be social norms where you often see families where no one else is an alcoholic except this one person who becomes really addicted to alcohol or other substances.

Why does that happen?

Well, that could be many reasons. That often can be peer driven.

Again, there are social contexts where you see an older child who is very successful academically and a younger one who you see “falls in with the wrong crowd

Again, they may start at a very young age drinking and it progresses and we do know alcohol problem,

when you have an alcohol problem, if it’s not attended to, it is a progressive disorder, meaning it gets worse over time unless people really pay attention to it and start intervening.

So those are some causes of alcohol problems.

What is Alcoholism Signs And Causes Of Alcoholism
What is Alcoholism? Signs And Causes Of Alcoholism

Detect the Signs of Alcoholism :

Alcoholism is disease, here’s some resources to help you fight back.

Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.

Step 1:

Weigh the importance of alcohol to you or a loved one.

Is there a general preoccupation with drinking, like when, where, and with whom the next round will begin?

Is it difficult to stop drinking once it starts, or to stick to a limit? Is a life without drinking impossible to imagine?

Step 2 :

Consider how much alcohol is consumed. Does drinking take place on a daily basis? Is binge drinking — more than five drinks in one sitting — a commonplace event? Do hangovers and blackouts occur frequently?

Tip :

The compulsion to finish every drink – and even other people’s – is a red flag.

Step 3 :

Examine the motives for drinking. Using alcohol as a mood enhancer or coping mechanism is common among alcoholics.

Step 4 :

Think about the guilt, if any, associated with drinking. Have there been promises to cut down? Lies told about the amount consumed, or about drinking altogether?

Step 5 :

Measure tolerance for alcohol. Being able to consume a lot of liquor with few signs of intoxication is not a badge of honor; it’s a sign of addiction.

Step 6 :

Don’t be fooled by the ability to hold down a job. As many as half of the 18 million American alcoholics are considered high-functioning, meaning they can spend years maintaining the facade of a normal life while drinking to excess, until something catastrophic happens.

Step 7 :

If you see these signs in yourself or a loved one, call The National Drug and Alcohol Treatment Referral Routing Service toll free at 1-800-662-HELP (4357) for help.

Did You Know ?

According to one study, 10 percent of the U.S. population’s drinkers imbibe 50 percent of all alcohol consumed.

12 Things That Ruin a First Impression Immediately

First impression is the last impression is the famous quote every one knows. Good Impression is very necessary while meeting someone for the first time.

First Impression :

First impression is the last impression is the famous quote every one knows. Good Impression is very necessary while meeting someone for the first time. In this article we will discuss first impression meaning and goals how to achieve it. 12 things that ruin first impression will also be discussed!

  • Scientists have proven that we form our first impression about someone within the first 7 seconds of meeting them, and 55% of the first impression is based on appearance. Pay attention to 12 common things you should avoid not to ruin the first impression.
  • In his research, psychologist William F. Chaplin found that people with a weak handshake are instantly judged as being shy, anxious, uninterested, or even completely incompetent.
  • If you place your hands on the table, don’t squeeze them too tight or lay them flat with your palms down. This makes people feel like you want to control them. Also, don’t forget about the role that culture plays here.
  • A 2007 study showed that people who maintain eye contact during a conversation are often seen as more confident, attentive, intelligent, and trustworthy. Try not to focus the conversation only on yourself and your issues. It’s always a good idea to be attentive to your conversation partner.
  • Tapping can indicate nervousness, irritation, or impatience. People might even think that you’re purposely trying to irritate others or draw attention to yourself. And while cracking your knuckles can help relieve stress, it’s one of the most annoying sounds according to a survey by The New York Times.
  • A study from the University of Essex showed that even just having one’s phone on the table next to them reduces a conversation’s quality and the participants’ engagement. So leave it in your bag or in your pocket.
  • Running late to a meeting with people you don’t know or have a formal relationship with will shed a guaranteed negative light on you. You’ll seem like an unreliable and unorganized person that doesn’t respect people enough to value their time.
  • First impressions are key when meeting someone for the first time. However, there are some things that destroy a first impression immediately! That said, once you make some of these mistakes, you may never get a second chance to change someone’s opinion about you.
  • That’s why you should always strive to come across as someone likable and worthy of getting to know. Even if you don’t really care about what others think of you, make every first encounter memorable.
  • Thankfully, it doesn’t require a whole lot of effort to make a good first impression and win people over. You just need to pay more attention to your own behavior. Especially your body language signs and avoid these common first impression mistakes.

12 Things That Ruin a First Impression Immediately

12 Things That Ruin a First Impression Immediately
12 Things That Ruin a First Impression Immediately
  1. If you wanna give the right impression of confidence and capability, remember to grip the other person’s hand firmly and for no longer than 2 seconds.
  2. Put your hands on your lap if you want, but never keep them in your pockets because this gives the impression that you’re hiding something.
  3. Chewing on gum makes you look immature, self-centered, and somewhat low-brow.
  4. Don’t be afraid to lock eyes with another person from time to time instead of constantly looking around, especially when you meet them for the first time.
  5. If you tend to play with your hair when you’re nervous, try to kick this habit, you could be sending them the wrong message.
  6. Play it safe and avoid the general “taboo” topics out there. They include health problems, money, religion, politics, or personal problems and complaints.
  7. When it comes to meeting someone for the first time, keep a minimum of 4 feet between the two of you.
  8. It can be nearly impossible to control nervous tapping, but you have to try, especially during important meetings or presentations.
  9. Even if you’re just checking the time on your screen, it comes off as extremely impolite when you do it during a conversation.
  10. Immediately repeat someone’s name after you’ve been introduced. In case you forget the name, just play it cool and try to avoid using phrases where you have to name the other person.
  11. Leave your house in enough time so that you don’t have to run to your meeting. You’ll be all disheveled and unfocused, and that looks bad too.
  12. If you’re meeting somebody for the very first time, again, especially in more formal situations, try to be conservative in your choice of clothing, be polished, and don’t use heavy perfume or tons of makeup.

10 Benefits Of Exercise For Physical Health

10 Benefits Of Exercise For Physical Health
10 Benefits Of Exercise For Physical Health

Benefits of Exercise are countless for physical health. Regular Exercise ensure person’s physical health along with his mental health. But in this article we will discuss some interesting benefits of exercise for physical health.

Why Physical Exercise is Vital for a Healthy Brain and Body?

Physical Health through exercise is one of the most common pieces of advice offered by medics across the planet.

There are many benefits of exercising when done correctly.

Some of the most common include improved blood flow, general body fitness, weight loss, and stress relief. This article seeks to focus on some of the direct benefits of exercise to the brain and the body.

10 Benefits Of Exercise For Physical Health
10 Benefits Of Exercise For Physical Health

Physical Health refers to the state of your physical body and how well it’s working.

It is one of the eight interconnected dimensions of health. The state of your physical body plays a profound role in determining your overall health and happiness.


10 Benefits Of Exercise For Physical Health

Some of the excellent Benefits of Exercise for Physical Health are mentioned below :

1. Boost The Memory 

  • Studies conducted on the hippocampus among children, adults and the elderly showed that the brain structure grew after aerobic exercise. The hippocampus is the part of the brain that holds the memory, and therefore crucial for learning abilities.


2. Improve Concentration 

  • Exercise improves the ability to focus on one task, ignore distractions, and also hold and manipulate information. Aerobic exercises improve retention among students, and therefore crucial for children, adults and even the elderly. As well


3. Improve Mental Health 

  • Physical exercise is a great mood enhancer. The feeling of elation experienced after exercise is real and should be used as an alternative stress reliever.
  • A 2010 study conducted for eight weeks showed a significant decrease in the amygdala after yoga and meditation.
  • The amygdala is the part of the brain that is implicated in processing stress, fear and anxiety.


4. Slowing Cognitive Decline 

  • Physical exercise delays the onset of mental wear and tear, and dementia, especially among the elderly. It pays to exercise early in life to avoid mental illnesses that come with old age.
  • A study published on Neurology suggested that women who were physically fit in their middle ages were 88% less likely to develop dementia than their peers who were only moderately fit.


5. Physical Fitness and Weight Loss 

  • A study published in the Indian Journal of Endocrinology and Metabolism showed that an active exercise training program was ideal for reducing weight and improving physical fitness among obese children.
  • The effects were possible even without a change in dietary composition.
10 Benefits Of Exercise For Physical Health
10 Benefits Of Exercise For Physical Health


6. Protection of the Body against Age-related Decline 

  • According to a study published in the Journal of Aging Research suggests that physical activity maintained throughout life is accompanied with a lower risk of developing chronic conditions such as cancer, diabetes, cardiovascular and coronary heart diseases associated with chronological ageing.


7. Improved Heart and Lung Health 

  • When done on a regular basis, physical activity, both moderate and intense, lowers the risk of developing coronary heart disease.
  • Regular exercise strengthens the heart muscles and their ability to pump blood to the lungs and the rest of the body. The lungs automatically pick up the pace to keep up with the exercise and, therefore, become stronger.


8. Increases Lean Mass and Strength 

  • High-frequency training and low-frequency training both contribute to improvements in lean mass and strength in men and women.
  • Strength training also helps alterations in metabolism, increase in bone density, reduces the risk of injury, and even rebuilds lost muscle.
  • The buildup of muscle is necessary for preventing a resting metabolic rate that causes obesity.


9. Improved Cholesterol Levels 

  • Regular physical activity and exercise are effective in lowering cholesterol levels in the blood and thus prevent the onset of coronary heart disease, heart attacks and strokes.
  • Clinicians can recommend aerobic training, or resistance training to ensure that healthy cholesterol levels are achieved.


10. Prevention and Management of Diabetes 

  • Regular exercise can help delay or prevent the development of type 2 diabetes by 60%. Daily physical activity, aerobic exercise, or resistance training prevents sugar-build up in the blood.
  • Insulin sensitivity increases and the body can take up glucose during and after activity.
  • Any form of physical activity that helps the body burn calories,
  • E.g. walking, cleaning, mowing the lawn is beneficial and should be included in daily routines.
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Egg Nutrition Facts I Health Benefits Of Egg

Egg Nutrition Facts I Health Benefits Of Egg

Egg nutrition Facts 

Egg Nutrition contains excellent grams of proteins along with fats and energy ! One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids

What are the benefits of eating eggs?

Some of the excellent benefits of egg nutrition are :

  • Do you wanna know what eating just one boiled egg a day will do for you? We’re about to tell you about that!
  • In fact, this product is balanced by nature itself. It contains a whole slew of vitamins and important elements.
  • Egg yolk contains healthy fats that help cells function properly, and this includes the ones in your immune system. With a boost in your immunity, you’ll see yourself getting sick a lot less often!
  • The useful properties of chicken eggs have been questioned repeatedly. People slandered eggs which have now been proven to be unique in many ways.
  • It turned out that 2-3 eggs are the optimal daily dose. Here are the results of recent studies on the most incredible benefits of chicken eggs for our bodies.
  • Don’t like the plain taste of eggs? We prepared a little surprise for you as well regarding Egg Nutrition
Egg Nutrition Facts I Health Benefits Of Egg
Egg Nutrition Facts I Health Benefits Of Egg

Eating Eggs In A Day or Egg Nutrition Per Day !

  1. Since the whole purpose of an egg is to provide the embryo with vital nutrients, then this product is balanced by nature itself.
  2. Egg yolk contains healthy fats that help cells function properly, and this includes the ones in your immune system.
  3. Got used to eating one egg for breakfast every day? You’ll soon notice that your mind is becoming sharper and sharper.
  4. Vitamin D can also be found in eggs. Egg Nutrition helps your body absorb calcium.
  5. The unique combination of selenium and zinc found in eggs plays the role of an effective antioxidant that will remove harmful substances from the body.
  6. Egg Nutrition are also recommended to those who are planning pregnancy. They contain Vitamin B9 (or folic acid), which is vital for the health of a fetus.
  7. Due to a high content of phospholipids, eggs help the liver cope with toxic substances, including alcohol!
  8. Eggs can benefit your mental health and put you in a good mood. They contain tryptophan, which boosts the production of the “happiness hormone” serotonin.
  9. Eggs are easily digested and contain few calories, making them the perfect product for those wishing to lose weight.
  10. Eggs contain B vitamins, which will give you this au-naturel makeover.
  11. If you eat 2 eggs a day, your body will receive enough of choline. Choline deficiency leads to a memory decrease.
  12. New research shows that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight.
  13. Scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.
  14. Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. And phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
  15. Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to your health.
  16. American scientists came to the conclusion that if you combine a low-calorie diet with eggs for breakfast, you lose weight twice as quickly.
  17. Choline, which is so necessary to the brain, also reduces the risk of cancer. According to the results of a recent study, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%.
  18. B vitamins also take part in the formation of sex hormones. Vitamin B9 has another name: folic acid. 1 chicken egg contains 7.0 micrograms of vitamin B9.
  19. This one is evident from the research conducted by Dutch scientists: the aging process slows down. In 87% of women from 35 to 40 years old, age spots disappeared and skin lifted.
Egg Nutrition Facts I Health Benefits Of Egg
Egg Nutrition Facts I Health Benefits Of Egg

These were some best benefits of egg nutrition !


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