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Natural Remedies To Get Rid Of Forehead Wrinkles


How to Remove Wrinkles from Face and Forehead Naturally?

In this article , i will tell you natural remedies to get rid of forehead wrinkles. Below is the list given of remedies to
get rid of wrinkles.

Firstly we will discuss the cause of wrinkles. The biggest factor is ageing. As you age, the oil secretion from the skin starts decreasing and faces seems dry, wrinkles start appearing.

As you go out in the Sun, the UV A and UV B rays produce free radicals which hastens skin ageing and the biggest skin of ageing is wrinkles which becomes visible on your face before time which is not good for beauty and overall health.

So I have an effective Remedies To Get Rid Of Forehead Wrinkles.

Prevent sagging skin and wrinkles on face, forehead and under eyes. Using this face pack made from ingredients you probably already have in your kitchen two or three times a week can help plump your skin, improve circulation and brighten the skin tone.

Wrinkles, being the most tell tale sign of growing age, can be a real nightmare for anyone. However, as age passes, wrinkles begin to naturally appear on your face;

Especially the forehead. Forehead wrinkles are also accompanied by others signs of skin aging, like dull complexion and uneven skin. With proper care and a healthy diet, it is very much possible to reduce the growth of wrinkles on your forehead, and even the entire face, to quite an extent.

Even existing wrinkles can be diminished to a large extent by using some effective home remedies, but they can’t be relied upon to cure wrinkles completely and make them disappear.

This article brings you some proven home remedies to treat the wrinkles on your forehead. Read on to know how to get back that youthful, wrinkle-free skin.

Lets begin the home remedies to get rid of forehead wrinkles 

Natural Treatments For Forehead Wrinkles :

Method 1 

  • Olive oil is known for being very beneficial for skin, especially aging skin. Massage your forehead gently with olive oil every day. It will prove to be a very effective natural cure for wrinkles.

Method 2 

  • Drink half glass of carrot juice regularly for about two weeks. It has proved to be very effective against wrinkles.

Method 3 

  • Ripe papaya is known for its skin tightening properties. Take a piece of ripe papaya and apply it on your forehead. Daily application of papaya will make your skin shade lighter and also cure wrinkles efficiently.

Method 4 

  • Putting a piece of fresh cucumber on your forehead will also benefit your skin and cure wrinkles fast.

Method 5 

  • Apply lemon juice on your forehead and rub the lemon peels on your forehead. Your skin will not only become fairer; but even the wrinkles will begin to disappear.

Method 6 

  • Aloe Vera gel is known for its beneficial properties and has been used since ages, to retain the youthful look of the skin. Applying it directly to the forehead will help moisturize it and also cure wrinkles.

Method 7 

  • Apply castor oil on your forehead on a daily basis, to prevent as well as treat the wrinkles.

Method 8 

  • Wash your face with lukewarm water and wipe it dry with a towel. Prepare a mixture of milk cream and four drops of lemon and apply it on the forehead. Let it remain on the forehead till it is completely absorbed. After about half an hour, wash your forehead with water. Regular application of this mixture for about 15-20 days helps remove wrinkles.

Method 9 

  • Drink at least 8-10 glasses of water to keep your skin hydrated and prevent the appearance of wrinkles on your skin. Also include green leafy vegetables and fruits in your diet, to cure wrinkles naturally.

Method 10 

  • Flax seed oil is known to be an excellent wrinkle curing agent. Oral consumption of flax seed oil (as directed) can make the wrinkles diminish to a great extent.

Method 11 

  • Rubbing ice on your forehead is also very beneficial and helps reduce wrinkles, by tightening the forehead skin.

Method 12 

  • Rubbing vegetable oil on your forehead and allowing it to remain for 15 minutes will be of immense benefit. It helps in diminishing wrinkles fast.

Method 13 

  • I need two ingredients I needed one is the milk powder and honey warm water take nearly this much of 2 table spoon of milk powder and add warm water into it mix well with out any lumps all right. 1 table spoon of honey like this apply this on your face avoiding your eyes and mouth and leave it to dry for about 10 minutes and then clean your face gently using any towel a big towel okay you can use this two to three times a week share your wrinkles under you I will be a radius job with in a month.

Method 14 

  • 22 ingredients are needed for this tomato fury make a paste of one tomato and a gram flour. Take a tomato puree and add 1 table spoon of gram flour note still split with out any lumps. Okay apply this mixture on your face and leave it to dry for about ten to fifteen minutes and then wash it off with cold water regular using of this a daily show your wrinkles will be reduced you can see a best results with in a month.

Method 15 

  • 23 ingredients are needed is apple pulp peels and blended honey milk powder. Take one apple and blend it a space his face add nearly 1 table spoon of milk powder and dirt and one spoon of honey and mix it. We will get attic space like this apply this on your face and neck and lay it to dry for about 15 to 20 minutes and then wash it off with cold water you can use a stain leave on a problem on using daily sure your wrinkles will be reduced quickly or regular using of this I will give you a best results key.
Also Read Our Other Articles :

3 Home Remedies To Get Rid of Pimples Instantly

How to remove dark circles with Aloe Vera Gel – Beauty Tips


3 Home Remedies To Get Rid of Pimples Instantly


3 Home Remedies To Get Rid of Pimples Instantly

Here is the solution to remove pimples in one day instantly. These are home remedies for acne and to get rid of pimples.Here are the special 3 home remedies to get rid of pimples instantly. Try these remedies to get rid of pimples overnight.

Pimples appears on people’s face due to different reasons like lifestyle changes if you eat a lot of oil in your. You know diet and blood problems and you know hormonal changes if you are a teenager you are going to get pimples because of their harmony changes but let’s not not get into.

You know this that why we actually get pimples let’s talk about you know how we can actually suppress our pimple.

One of our biggest nightmare is to wake in the morning and see that pimple on your face. Let’s face it that everyone of us go through the phase in life when your biggest problem in life is get rid of those pimples and get back your clear skin.

It’s not a secret that you really need to take care of your skin and treat pimples carefully because if you don’t treat them well than it can lead to skin damages, ugly scars etc.

There are several treatments available in the market but its always better to go for natural treatment to avoid any side effects. In this article I’ll be sharing some really amazing home remedies (3-steps process) to get rid of pimples overnight.

I did this three steps treatment and all together all three steps work wonderfully as a treatment and within like 24 hours my pimple is just like gone forever.

3 Steps Of Removing Pimples Naturally At Home  

Step 1 

Suppress :

The first step of our treatment suppressing the pimple for that what you have to do is take one ice cube then cover it in a piece of cloth or you can use your hanky and

Then just dab it on your pimple now is actually hot in nature so it’s going to take away any pain if you have any pain from the pimple it’s going to relieve that pain and as well as it’s going to suppress that pimple and it will give you a calm feeling which is great.

Step 2 

Spot Treatment :

Second step of our treatment is spot treatment. I am going to give you guys four different options you can pick and choose which ever products are handy to you and do this treatment easily.

Option 1 :

First option is take just one drop of tea tree oil and dab it wherever you have the pimple and keep it there for 20 minutes then after 20 minutes take a cotton ball and just remove that tea tree oil.

Option 2 :

Option number two is in a bowel take two to three drops of lemon then add half a tea spoon of honey in it now mix it well together and then apply it on your pimple for good 20 minutes after 20 minutes just take a cotton ball and then just wipe it out.

Option 3 :

Option number three take half a tea spoon of potato juice now you can grate the potato and stay in it to get the juice out if it then add just one pinch of cinnamon powder or Thal genie in it now mix it well together apply it on your pimple and leave it there for good 20 minutes and after 20 minutes just wipe it as usual with a cotton ball.

Option 4 :

My for the last option especially for girls out there with sensitive skin take raw papaya grid it and then take juice out of it and apply the papaya juice on your pimple and leave it there for good 20 minutes then just take a cotton ball a clean cotton ball make sure you are taking a clean cotton ball every time and then wipe it off.

The beauty of all the ingredients I talked about in all the 4 options is first of all they are safe because they are 100% natural.

Now they are going to make sure there is no infection going on and this pimple is not causing any other pimple now, what happen is when we poke a pimple do not ever ever ever poke a pimple because when you book a pimple the explosion stuff actually you know there is a explosion on the outside of your skin as well as inside of your skin so this infection actually you know get around the area of your pimple;

That’s why when you poke a pimple you get more papers around that area because you know that people actually cause infection around that area so that’s why make sure you’re not poking the pimple this spot treatment is going to make sure there is no you know to reduce that infection from the area where you had applied this a spot treatment.

Step 3 

Healing :

Last and final step of our treatment is take half a tea spoon of Aloe Vera Gel , you can use natural Aloe Vera gel or the one which is available in the market just take half a tea spoon of that;

Then take two or three mint leaves, crush them make sure in which ever utensil you are crushing them, it is fully clean and washed

Then crush them in Cleaves and add these extra mint leaves extract in the elevator gel then mix it well together and apply it wherever you have pimple and leave it there overnight and that’s it you will wake up with clear and pimple free skin.

I used to have a small bump on my face so I treated it with the same treatment. Then I didn’t add any pimple when I wake up in the morning there is no pimple.

If you have a lot of pimple on your face especially big pimples then you can repeat the same treatment good two to three times a week.

10 Powerful Home Remedies For Hair Loss Treatment 


10 Powerful Home Remedies for Hair Loss

Here is a list of 10 Powerful Home Remedies for Hair Loss Treatment which can be followed at home to reduce hair fall. These home remedies for hair fall are very powerful and can be used in greater extent to reduce dandruff and hair fall.

In this article we will discuss 10 powerful home remedies for hair loss treatment for both male and female. Some of them are proven to work and have scientific basis while other natural remedies have no scientific background but work remarkably.

Well! There are many hair loss solutions and treatments like hair fall shampoos, lotions and pills! There are hundred of products that claim to cure hair loss but which can you trust ?

Now Here is the list of 10 Powerful Home Remedies For Hair Loss Treatment!



Gently Massage your scalp in the circular motion and pressures can improve the blood flow to the scalp hair follicles and stimulate hair growth. Doing this twice a day if found helpful.

This can not only strengthen your existing hair but is also helpful in treating hair thinning specially if its due to nutrients deficiencies. Supplements like Biotin, collagen , vitamin C, Zinc and others.

Along with the scalp massage will revert your hair back to normal within 3-6 months if the cause is due to nutritional deficiencies. In addition, head massage also relives stress and anxiety.



Fresh Aloe Vera gel extracted from a leaf has anti-inflammatory properties, It reduces scalp inflammation specially in sebonheic dermatitis and dandruff and reduces itchiness and scaling to considerable extent !

It stimulates blood circulation and improve delivery of oxygen and nutrition to hair fall follicles. So Now,

How to Use Aloe Vera Gel ?

Cut a healthy leaf from Aloe Vera plant. Peel one side of it and scrape out the gel using spoon. Apply this gel directly to your scalp & massage in circular motions.

Leave it for an hour or two and then wash off with mild shampoo.

Use this three or four times a week consistently for 6 months to see better results.

10 Powerful Home Remedies For Hair Loss Treatment 



Ginseng supplements can promote growth by stimulating hair follicles and blocking the Hormone DHT – ( Di Hydroxy Testosterone ).

The active ingredients in Ginseng are called Ginsenosides.

Ginseng is special type of short plant with fleshy roots and the Asian variety is considered the best because it contains these active ingredients for hair stimulation.

There are many supplements with ginseng available to purchase online.

Note : Ginger and Ginseng are not the same.

10 Powerful Home Remedies For Hair Loss Treatment 



Coconut oil contains seven different types of fatty acid like caproic, caprylic, capric, lauric acid etc . There is not study to prove that coconut oil promotes hair growth.

It is only the best conditioner and improves the lusher of your hairs making it strong especially , if you have dry hair.

It also protects your hair by coating it and prevents damage to your hair shaft.

Some recommend mixing lemon to the coconut oil and applying it on hair.

10 Powerful Home Remedies For Hair Loss Treatment 



Onion juice has been shown to successfully treat patchy hair loss and is also called alopecia areata in promoting haor growth in bald areas or patches.

you can apply onion juice to your hair after using oil but it works even better when you mix onion juice with oil.Mix a few tablespoons with the onion juice and apply to your scalp.

Massage thoroughly then leave on for about an hour (overnight if you can tolerate the smell).



Garlic is similar to the onion juice. The latest research shows that apply garlic paste to hair along with betamethasone valerate cream on bald areas produce more hair regrowth.

Much like onion , Garlic is also full of minerals and vitamins that might help in hair regrowth and also helps in making hair strong.

Applying a paste of blended garlic paste can be tried as home remedy for hair loss without any adverse effect.



Viviscal is an oral hair growth supplement containing a wealth of vitamins, minerals and amino acids to combat hair thinning.

The key ingredient in Viviscal is the Amino Mar Marine complex which contain shark cartilage and oyster extract powder.

Viviscal supplements are for women who want to maintain normal healthy hair growth.

Viviscal supplements are scientifically formulated with the important nutrients Biotin and Zinc, which help maintain normal healthy hair growth from within, and the unique marine protein complex AminoMar C.



Biotin is a B vitamin often recommended for hair health. Since biotin deficiency can lead to thinning of the hair,

Doctors claim that taking biotin supplements—in pill or tablet form or using biotin-enriched shampoo and hair products can thicken hair and stimulate hair and nail growth.

Biotin , zinc and collagen supplements or from foods rich in these sources are also very useful in hair regrowth if use in conjunction with other treatments.



Jojoba oil can be very helpful to  regrow hair and prevent hair loss. This oil mimics the consistency of sebum, which is a natural oil produced by our skin. As a result, it absorbs effortlessly into the scalp and hair follicles without blocking it up.

Jojoba oil is best conditioner for hair. This oil also cure damage hair and is also helpful for dry hair. It acts same as coconut oil with nourishing effects.

It also protects your hair by coating it and prevents damage to your hair shaft.

How To Use Jojoba Oil on your scalp?
Rub the oil between your palms, then apply it onto the scalp and massage gently for 5-8 minutes, focusing on the areas where the hair is thinnest and fewer. Leave the Jojoba oil sitting for about 10-20 minutes before shampooing. You can also leave the oil in until the next wash or you can leave the oil overnight , then wash it in morning.



Licorice roots is thought to open hair roots strengthen weakened hair follicles by its anti – inflammatory and hair strengthening properties.

They also strengthen the hair shaft and provide natural shine to your hair. In addition, licorice root is very useful in skin conditions like dandruff, eczema, psoriasis, and acne. How to use: Place 1 tablespoon of licorice root with 1½ cups of water in a medium saucepan.

It is helps in hair loss treatment.








Top 8 Brain Exercises to Improve Memory- Health Buks

Top 8 Brain Exercises To Enhance Memory
Brain Exercises To Enhance Memory

Top 8 Brain Exercises to Improve Memory

Today’s short term memory is common problem.In this article i will tell you top 8 brain exercises to improve memory. You can do brain workout any time in your home or work place when you are tried of work.There are some physical exercise for brain or brain gym exercises which can help you improve long term memory.

I’m going to show you some really cool brain exercises that you can do to keep your brain strong and young.Check this out.

If you want to keep your brain strong and young , these are some brain exercises.


Brain Exercises To Enhance Memory
Brain Exercises To Improve Memory

Nuerobics Brain Exercise :

Nuerobics exercise means using your brain in new and different ways involving all of your senses-smelling,sight,taste,touch. This will wake up your brain. Here are neurobic brain exercises.

New Unexpected Ways :

These new and unexpected ways wake up your mind and stimulate brain growth.There’s a myth going around that if you play brain games and you just do the same game over and over and over again,it’s going to improve your brain function and your cognitive ability.

Neurobics says that is absolutely not true,Instead of doing the same thing over and over again,what you need to do is new and unique things that involve all your senses.For example,here is a neurobic exercise.

Exercise 1

Get some coins and put them in your pocket.And then reach in your pocket.Not being able to see the coins,feel them.Feel the edges,feel the texture,the size of them, and try to figure out what coins they are.

Are they pennies?Are they nickels?Are they dimes?Are they quarters?This is a neurobic exercise.You’re using your senses, your sense of touch,and you’re trying to figure out what a coin is.That’s a neurobic exercise.It’s kind of fun,and see how you do.

Exercise 2

Close your eyes and walk around your house trying to remember where the furniture is. You are testing your memory and making your memory work in a way.

Now do this slowly.I don’t want anybody to get hurt.But by closing your eyes and changing up your routine,you’re really testing your memory here and you’re making your memory work in ways that it’s not used to working.

And that’s what neurobics is about: making your brain work in ways that it’s not used to working,challenging your brain.That’s a real fun neurobic exercise.

Exercise 3

Invent conversations when watching the television and the volume is on mute. This is a great brain exercises.Watch the television but put it on mute.

And then you and your friends invent conversations with the characters talking.You don’t know what they’re saying because it’s on mute,but invent the conversation.

That’s a neurobic exercise.It’s going to stimulate your brain.It’s something that you hardly ever do.And that is why it is such a great brain exercise.

Exercise 4

Do things that get you out of your normal thinking patterns. If you normally read magazines about motorcycles then read a magazine about gardening.

Get out of your normal thinking patters.That’s going to stimulate your creativity and get your brain thinking in ways that it normally wouldn’t work.

Exercise 5

A brain exercise for me is to watch political commentators that I don’t think they way they do. This is a brain exercise.You know what I really like to do?

I think we all know some news channels have a bias that lean politically one way or the other way.You know what I often like to do?

I like to watch the channels that I know are going to lean the opposite direction than I normally think,because I want to stimulate my creativity,and

I want to start thinking in ways that I’ve never thought before.And that is a neurobic exercise.

Exercise 6

Take a new way home. This wakes up your brain.Whenever you’re driving in your car,your brain gets on autopilot.And you always just,”I’m going to go down this way.

I’m going to turn here.I’m going to go that way”.And that’s just getting into a habit and your brain’s almost half asleep whenever you’re driving.

I once drove through the entire city of Houston and I didn’t realize that I had driven through it until I had driven through it.

And I had to turn around and go back because my brain was just on autopilot.When you’re driving,take a new route home.This new route home will wake up your brain and engage your brain,and that’s a neurobic exercise.

Exercise 7

Write with your nondominant hand as a brain exercise,just for a day or two days or a week,tell yourself that every time you write,

you’re going to write with your nondominant hand.This is going to engage parts of your brain that are normally not engaged.

And it’s also fun.It’s fun to see also how your handwriting improves.

Exercise 8

Somebody get a bunch of spices,10 or 15 spices.Close your eyes,take the lids off and smell each one.

And see if you can recognize the spices simply by smell.This is going to engage your sense of smell in a new way and again,new ways of engaging our brain are what neurobic exercises are all about.

And involving your senses: touch,by touching a coin;smell,by smelling spices.Involve all your senses in these neurobic exercises.


Top 24 Foods For Healthy Hair

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Top 24 Foods For Healthy Hair – HealthBuks

Top 24 Foods For Healthy Hair

Foods For Healthy Hair – Hair loss is major problem in young generation. Lack of sleep, changing lifestyle, diet and fast food give rise to hair loss. Here is a list of foods that promotes hair growth or foods goods for healthy hairs or foods for healthy hair.

Our body does not give sufficient importance to hair as compared to other organs of body such as heat, lungs etc. Hair is considered for cosmetic reasons only. Lack of nutrients in the body directly affects hair. There is special diet for healthy hairs .In this article i will discuss Top 24 Foods For Healthy Hair which can decrease or even stop hair loss. These foods contains zinc, potassium,fats and other important elements necessary for healthy hairs.Some of the best foods for hairs are :

Top 24 Foods For Healthy Hair

1. Spinach 

Spinach is great source of iron and zinc. It also contain vitamin A & C which is very important for hair growth and thickness.Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.

2. Sweet Potato 

Sweet potato contains A,B,C and Zinc which helps to boost hair growth. It gives nourishing hairs and make hairs strong.

Sweet potatoes contain several nutrients that are related hair growth

3. Butter 

This food is healthier and is also great source of protein which helps in magnificent hair growth. It provides shining to the hair and make hairs thick and strong.

Butter contains many fatty acids the hair absorbs that makes your hair healthier, while also smoothing the hair and adding moisture.

Milk contains vitamin D, vitamin E & many different proteins that help make hair shinier, while also repairing damaged hair.

4. Soya

It is rich source of protein for vegetarians contains minerals , vitamins & fibers which plays an important role in hair growth and make hairs thick and strong.

5. Lentils 

Lentils contain great number of carbs and proteins , provide nourishing effect for hairs.Lentils are full of folic acid .Folic acid is essential for hair growth and cell renewal.

6. Mushrooms 

Mushrooms has pen-tonic acid , protein and vitamin D which plays a vital role in hair growth and strength.

The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.

7. Carrots 

Carrots fulfill all the requirements of the body like red blood cell etc along with advantages for the hair.

It provides magnificent strength to the hairs , making it too strong. The main advantage of this food is that it also stops hair from being white.

8. Sweet Pepper or Bell Pepper

Sweet pepper or bell pepper is typical food which contains vitamin B6, and Vitamin C essentials for healthy hairs. It also helps in hair growth.

9. Tomato 

Tomato is common vegetable , found in every part of the world and is easily accessible by everyone.

It is testaron helper and contain vitamin C in greater amount which is beneficial for hair growth.

10. Fish 

Fish has numerous benefits along with hair growth. It plays important role in hair growth as it contains fats and proteins making the layers of thin hair stronger and avoids or stop hair loss.

11. Eggs

Overall egg is important food in every day diet but do you know that egg yolk is extremely essential for healthy hairs and is majorly use to massage hairs for shining purpose.

12. Water Melon

Coming towards fruits , water melon is mineral rich fruit. It contains Vit A & C essential for hair growth.

Water Melon naturally contains a lot of citrulline that increases the level of arginine and is therefore good for promoting hair growth.

13. Banana

Banana is potassium and biotin rich source . Banana helps in hair shine and thickness. Biotin also helps in blood circulations.

14. Guava

Guava is helpful in immune system and helps in healthy hair growth. It has Vit D group which promotes healthy hair growth. Guava also contains Riboflamin which plays an important role in healthy hairs growth.

15. Lemon

Lemon has vitamin c which is iron absorber. It is also anti oxidant and promotes hair growth. It also helps in digestions. Decrease hair loss.

16. Gooseberry 

Gooseberry is vitamin c rich which make hair strong and shine. It acts as natural conditioners and also helps in decreasing dandruff.

17. Papaya 

Papaya promotes hair growth.According to studies, the nutrients in papaya help prevent balding. Leave the paste on your hair for about 30 minutes and then, rinse.

Natural conditioner: As it is rich in minerals, vitamins and enzymes, papaya acts as a natural conditioner, making your hair softer and smoother.

18. Wall Nuts

Wall nuts contain selenium, prevent hair loss. It contains potassium and omega 3,9,6 which makes the hairs roots strong.

19. Pumpkin Seeds

Pumpkin seeds contains vitamins A, B6, C and potassium , zinc , magnesium and calcium and other trase elements. It has special proteins which helps in hair growth

20. Peanuts 

Peanuts contains calcium and fats which are essential for hair growth. It also contain minerals which plays an important role in hair growth.

21. Almond

Almond contains mono-saturated fats which helps in hair growth and make hairs strong and shining. It also contains fats which helps in making hair roots strong.

22. Flax seeds

Flaxseed contains vitamin E , selenium which can helps in healthy hairs. It stops hair loss and promotes hair growth.

Flax seeds are a rich source of Omega-3 fatty acids. These fatty acids are essential for healthy hair growth.

They nourish the follicles and hair shafts, making them stronger and less prone to damage.

23. Curd

Curd is responsible for healthy hair, silky hair, smooth hair and overcome dandruff.

Curds provides many nutrients for silky hair. Apply the paste of curd and methi powder over your scalp, left it for some time and wash it.

It is good for your shining hair.It also helps in hair growth , making the roots stronger which results in thicker hairs.

24. Milk

Milk normally helps in various ways. It contain high amount of calcium& which is very necessary for hairs and other organs.

There are two types of protein in milk, casein and whey, and both can benefit your hair.

Glutamine has been shown to stimulate the hair follicle growth cycle and is especially useful in growing hair.

Healthy hair requires protein and carbs, making milk proteins useful for healthy hair growth.

These were top 24 foods for healthy hairs.


How To Make Six Pack Abs At Home In Just One Week – Fitness

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How To Make Six Pack Abs At Home In Just One Week – Fitness

How To Make Six Pack Abs At Home In Just One Week - Fitness
how to make 6 packs abs at home in just one week

Every one wants to look cool and fit.For that purpose they join gym and fitness club but here i will tell you that how can you make six packs in just one week at home. Making 6 pack abs is bit difficult but not impossible. If you do regular workout at home, i am sure you can also make 8 pack abs.Some of the exercise that you can follow at home for six pack are given below,


You will learn how to get strong six pack abs using exercises which actually work! None of the exercises require equipment or weights, meaning you can workout at home without needing a gym membership.

The dragon flag, hollow body hold, front plank, side plank, hanging knee and leg raise are all highly effective core exercises. If you are looking to get a strong 6 pack, make sure to follow this article and include the advice in your training and workouts.

You do not need any equipment for this six pack abs workout.

How To Make Six-Packs Abs :

First of all you can do Push-up.It is difficult to do push-up but if you can do struggle you can do everything.

We have three kinds of Push-up.

  1. First you can do push-up with one hand apart from another that means that you put your hand very far that you chest can go down easily.You can do this type of Push-up only 20 times.

Now you can rest for 2 minutes.

  1. After doing this .Now you near your both hand little.Now you can start a Push-up.You can do this type of push-up for 20 times.

Now you can again rest for 2 minutes.

  1. Number third Push-up is very difficult to do but if you want to make six pack abs you can struggle.In this type of Push-up you will put both hand very close.Your both hand of thumb finger join with one another.Now you can start Push-up.You can do this type of Push-up for 15 to 20 times.

How To Make Six Pack Abs At Home In Just One Week - Fitness

Exercise and Diet :

It doesn’t mean that you do only exercise . You will also need to maintain good diet .You will eat those foods which have proteins.For example boil egg,boil potato,Banana. You can also make a Banana Juice if you don’t like eating banana.Moreover you can take those food which have high number of proteins , carbs and fats to fulfill all your body requirements which were lost during the workout. If you haven’t energy you will be not able to do exercise.If you have energy you can do any type of exercise.

Push Ups for making 6 packs abs

Follow this workouts for 1-2 weeks and then check the results. I am sure you will get your desired results.

Check out our more articles regarding FITNESS & GYM

How To Make Stunning Body Without Supplements

10 Summer Sports That Can Burn Your Calories 

How to remove dark circles with Aloe Vera Gel – Beauty Tips

10 Powerful Home Remedies For Hair Loss Treatment 

Aloe Vera is widely known for its beauty benefits. It works wonder for skin and hair and is often the key ingredient in many beauty products. Aloe vera helps you remove dark circles from your face.

Aloe Vera For Skin !

Aloe Vera soothes the skin and hydrates it. Its nourishing properties reduce the pigmentation under the eye and make the sensitive skin in that area healthier.Pure aloe vera gel helps in whiting face and clear out pimples.

How to remove dark circles from face with aloe vera gel ?

Aloe vera gel has cooling properties which help soothe irritated skin affected by sunburn, rash, infection, redness and itchiness. Thus, it makes for a super ingredient for sensitive skin.Following are some of the remedies to get rid of dark circles with the help of aloe vera gel.


Aloe vera gel has got astonishing benefits for skin, you just need to massage aloe vera gel under your eyes. Leave it for 15-20 minutes or you can keep it overnight as well and then clean with cotton.

Aloe Vera Gel Properties :

The anti-inflammatory and anti-oxidant properties of aloe vera gel helps in providing relief to the dark circles and treats them fast. Also, its antifungal properties help in handling inflammation skin issues such as heat boils and cysts in summers.


The second remedy to get rid of dark circles is mixing of aloe vera gel with rose water. You can also mix aloe vera gel with rose water in equal amounts. Use this mixture for massaging the under eye ares lightly for 30 seconds then leave it for another 20 minutes. Remove with the wet cotton ball and wash off with water. Repeat the process for 2-3 times , You will see remarkable results Insha Allah.

Properties of Rose Water :

Rose water antibacterial properties may help reduce acne , Moreover Rose Water has been used as a beauty product for thousands of years, so it’s no surprise that it can improve your complexion and reduce skin redness. The anti-inflammatory properties can reduce skin redness and puffiness.

2 Awesome Remedies to Lose Weight Fast In Just One Week

2 Awesome Remedies to Lose Weight In Just One Week

Increasing weight has become a major problem in today’s world. Most people do workouts and exercise to lose weight. The habit of fast food increases fats in the body resulting in weight gain. Increasing weight may cause diseases like diabetes, blood pressure, heart problems, bad cholesterol and many more dangerous diseases. Here I will discuss about 2 Awesome Remedies to lose weight in 1 Week ! and how to lose weight naturally at home remedy


To lose weight in just couple of days , you will require to make mixture of the following ingredients.

  • Fennel Seeds
  • Ginger
  • Lemon
  • Mint Leaves

How To Make IT ?

Put one spoon of fennel seeds in a glass of water then put one piece of ginger and 5-7 leaves of mint, Boil them for 10 mins on low fire. After 10 mins when the mixture is ready 3-5 ice cubes in it to make it cool. In last step , add ½ lemon juice and 1 tea spoon honey to make it tasty. The drink is ready ! Take this drink at least 2 times a day

Results :

  1. Fennel seeds help in losing weight as it contains fibers and anti-oxidants. Moreover, it vanishes fats from the body.
  2. Ginger is the main source of thermogenic properties, boost metabolism and helps in losing extra fats.
  3. Lemon boosts your digestive system and strengthens immune system.
  4. You will see major decrease in weight in 1 week.


Here comes remedy number 2 which is about Remedies to lose weight.You will require ;

  • Cinnamon
  • Lemon
  • Honey
  • Green Tea
  • Water

How To Make it?

First of all put 2 glasses of water in PAN. Then put 2 sticks of cinnamon, boil them for 5 mins . when they cool down, Put green tea bag and add ½ lemon juice and 1 spoon honey for better taste. The drink is ready now , take this drink at least 2 times a day.


  • Cinnamon plays a vital role in weight loses.
  • Honey promotes weight lose and controls blood pressure. It’s a natural Cure.
  • Green tea burns extra fats.
  • Lemon helps in boosting metabolism.

These were some quick remedies though which you can lose weight in one week !


How to make stunning body in gym without supplements

How to make stunning body in gym without supplements

Making attractive body in gym is really difficult task without supplements i.e PROTEIN. As supplements provide you extra boost for the time being but do you know that it can lead to astonishing side effects such as stomach problems. So here i have brought few alternative which can really help you grow bigger arms in gym and help you make an attractive & stunning body in gym without supplements !

1. Banana and OATS 

Get 2-3 bananas and put it into the grinder , then put 2 table spoons of white oat and grind it for 3 minutes. Your shake is ready to serve !

Benefits of Oats and Banana :

Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice


2. Banana and Peanut Butter

Banana contains high quality protein and fibers and so is the peanut butter. You just need to take 2-3 bananas , add some milk and then put 2 spoons peanut butter. The shake will be ready with chocolaty color and delicious.

Benefits of Banana and Peanut Butter :

Peanut butter is a source of healthy fats.

Banana contain high calories to maintain your body and also protein to provide best shape to the body.

3. Milk,banana, peanut butter combination

The third alternative is very detailed. It covers the above two alternatives and according to research it is the best alternative of protein powder. You can easy make it in home.

You will require 1 banana , 1 cup of oats , 1 spoon peanut butter, 5 eggs ( white only ) and 1/2 Liter milk.

How To Make it ?

Get one jug and put 1 banana then add 1/2 lit milk and 1 cup of white oats , then add 1 spoon peanut butter and at last you need to put 5 eggs ( white ). Ignore egg yolk.

Benefits :

  • 500 ml Milk contains 18 gm protein, 22 gm Carb and 16 gm Fats.
  • 1 BANANA contains 1 gm protein, 22 gm Carb and 0.3 gm Fats.
  • 1 Cup OATS contains 8 gm protein, 40 gm Carb and 3 gm Fats.
  • 1 Spoon Peanut Butter contains 3 gm protein, 2 gm Carb and 6 gm Fats.
  • 5 EGG White contains 20 gm protein, 0 gm Carb and 1 gm Fats.

You shake is ready and you can take it after GYM or workout. Taking this drink every day will help you make strong body and bigger arms. It also help in growing Biceps.

3 Fruits To Whiten Your Skin – Beauty Tips

3 Fruits To Whiten Your Skin - Beauty Tips
3 Fruits for fair skin, how to make your face white

Every one want wants fair skin and adopts various creams and tablets to achieve their goal but Do you know that creams and tablets (anti biotic ) may also have side effects along with damaging your stomach and causes irritating skin problems. So here I am presenting 3 fruits which will help you whitening your face in a natural way. The three natural fruits for fair skin are


1. Dried Orange Peels And Yogurt

Orange is a commonly found fruit in most households, and it works really well in whitening the skin. It is also rich in vitamin C that acts as a good de-pigmenting agent.


  • A few orange peels
  • 1 tablespoon unflavored yogurt
  • Dry the orange peels in the sun for two to three days.
  • Once they become almost dry, grind them till they turn into powder.
  • Mix one tablespoon of this powder with the yogurt till you get a smooth paste.
  • Apply the paste on your skin for 15-30 mins.
  • At last Rinse with warm water.
How Often You Need To Do This?

You can do this remedy almost every day to get instant results. This process is suitable for almost all types of skins.

2. Milk, Lemon Juice, And Honey Mask

Lemon juice is rich in vitamin C that has been found to have skin lightening effects due to its ability to reduce the production of melanin, the pigment responsible for skin tanning.Its also helps in other skin related issues.

  • 1 tablespoon milk
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  1. Mix all of them in a bowl and give them a fine stir.
    2. Apply the paste to your face, after having cleansed your face leave it on for about 20 minutes.
    3. Rinse your face with warm water.
How Often You Need To Do This?

Do this almost every day to get instant results. Suitable for almost all types of skins.


If you feel any burning sensation because of the acidity of the lemon juice, take the mask off immediately and rub an ice cube on the area.



Blueberries have excellent immunity-boosting properties that can help your skin glow. It will shine like sun light.

  • A handful of fresh blueberries
  • ½ cup yogurt
  1. Crush the blueberries and mix the paste with the yogurt.
    2. Stir well and apply the mask to your face.
    3. Leave it on for 15 minutes, and then wash off with warm water.
How Often You Need To Do This?

Do this twice a week before going to bed. Best suited for all types of skins.


Check for allergic reactions if you are unsure if blueberries will suit your skin or not. If not suited , wash out immediately with mild cold water to get relax.